You’ll see from the video that Eliud Kipchoge runs with a midfoot strike, rather than running aggressively on his forefoot, as you might expect from a sprinter. In this running analysis of Eliud Kipchoge, the five aspects of his running technique I’m going to highlight are: 1.
Of course, many different factors contributed to him successfully achieving this landmark running achievement, one of which has to be his running technique.Įliud Kipchoge is a great example of proper running technique for distance running! His seemingly effortless running style is something we can all aspire to! Fix Your Running Technique > Free Training Guide In his quest to become the first-ever runner to finish a marathon in under 2 hours, which he achieved by completing the INEOS 1:59 Challenge with a time of 1:59:40, Kipchoge worked hard to perfect all aspects of his training.įrom what I’ve heard, running form wasn’t overlooked!
Thanks to this slow-motion footage from the 2019 London Marathon, I can analyse what makes his running technique so efficient, and explain how runners like you and I can improve our own running styles by watching the best marathon runner of all time in full flight! In the video above, I take a closer look at Eliud Kipchoge’s running technique. While most of us can only dream of running even a single mile at his 4:34 minutes per mile marathon pace (let alone a full marathon!) there is so much we can all learn by watching Kipchoge’s running technique, and applying the key points to our own individual running styles… What can we learn from Eliud Kipchoge’s Running Technique? Learn to run like Eliud Kipchoge with this breakdown of his iconic running technique.
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